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3. Pomegranate (3.4 g/100 g) Pomegranate is not only famous for its fiber (3.4 g/100 g), but also for its antioxidants. It supports digestion, can help lower blood pressure and even inflammation in the body. Pomegranate makes a great juice that can

Avocado is a “creamy” fruit with 3.1 g of fiber per 100 g. It contains heart-healthy monounsaturated fats and lots of vitamins (E, K, B6), as well as folic acid and minerals like magnesium and potassium. Add avocados to toast, salads, guacamole

Step 1 Plank – 3 sets of 30 seconds Get into a push-up pose, but lean on your forearms.Keep your body in a straight line from your head to your heels.Hold for 30 seconds. Rest for 30 seconds between sets.Bicycle crunches –

Keep a Positive Mindset Weight loss often comes with a sense of control, but life isn’t just about the numbers on the scale. Being a perfectionist and fearing a couple of extra pounds can lead to unnecessary stress. Learn to accept your

Boosts Overall Well-Being Lymphatic stimulation- massage enhances the removal of toxin and other waste products from the body. This enhances your health in general and makes, therefore, feel well. Improves Sleep Quality For athletes, Regan’s prediction that a good sleep is necessary

First, we don’t gain weight from a particular food, like pizza or cakes. We gain weight from consuming more calories than we burn overall. It doesn’t matter what the food is – even overeating a salad can lead to weight gain if