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April 7, 2025

Motivation for Millions

Click on the main chapters: Childhood and path to sport Unique style and media image Training Philosophy Vladimir has inspired thousands of people to start training. His honesty, charisma and sincere humor make him approachable and understandable for everyone – from teenagers
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April 7, 2025

Training Philosophy

Click on the main chapters: Childhood and path to sport Unique style and media image Motivation for Millions Consistency and honesty Vladimir is against cheating and anabolic steroids. He is in favor of natural progress, honest and consistent work on himself. His
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April 7, 2025

Unique style and media image

Click on the main chapters: Childhood and path to sport Training Philosophy Motivation for Millions Shmondenko became known to the general public thanks to YouTube and Instagram, where he began to publish videos in the image of a “simple village grandfather” –
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December 8, 2024

Top three winners

3. Pomegranate (3.4 g/100 g) Pomegranate is not only famous for its fiber (3.4 g/100 g), but also for its antioxidants. It supports digestion, can help lower blood pressure and even inflammation in the body. Pomegranate makes a great juice that can
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December 8, 2024

6. Avocado

Avocado is a creamy fruit with 3.1 g of fiber per 100 g. It contains heart-healthy monounsaturated fats and lots of vitamins (E, K, B6), as well as folic acid and minerals like magnesium and potassium. Add avocados to toast, salads, guacamole
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December 5, 2024

Core complex

Step 1 Plank – 3 sets of 30 seconds Get into a push-up pose, but lean on your forearms.Keep your body in a straight line from your head to your heels.Hold for 30 seconds. Rest for 30 seconds between sets.Bicycle crunches –
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December 3, 2024

Massage benefits

Boosts Overall Well-Being Lymphatic stimulation- massage enhances the removal of toxin and other waste products from the body. This enhances your health in general and makes, therefore, feel well. Improves Sleep Quality For athletes, Regans prediction that a good sleep is necessary
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