Training on the Bar: Simple techniques for strength
A short list of movements on the bar that allow you to develop your arms, back and abs using your own body weight.
Shoulder Breakout: How to Achieve Incredible Volume
This post contains exercises that help to increase shoulder volume. The main emphases are: basic presses, dumbbell raises in different directions and a proper rest system.
The importance of stretching before training
Stretching before exercise is essential to muscle fitness and safety. Learn why stretching is important with the proper equipment and how to properly perform it for better mobility and injury protection!
Bench press: the best exercise for chest or is there something better?
The bench press is a classic for pumping up your chest, but is it really the best exercise? Let's look at its pros and cons, alternative exercises and ways to diversify your workout to maximize results!
How to pump up biceps: the best exercises and tips
If you want to increase biceps volume, we can focus on a more targeted approach followed by regular workouts. For this we can use several strategies.
How a girl can start training with confidence: 5 simple steps to success
This post breaks down in simple terms the 5 key steps for women to train properly, increase strength, improve your figure and enjoy fitness. Learn where to start, which exercises to choose and how to eat for maximum progress!
The Big Three: Bench press, squats and deadlift
Want to significantly increase your strength and muscle mass? In this post, a professional fitness trainer talks about the “big three” - bench press, squats and deadlifts. Learn how to perform these exercises correctly to get impressive results and take your fitness
Increase the number of repetitions
How to develop the muscle-brain connection, choose the right weights and control your tempo to maximize your target muscles and achieve impressive results.