Fitness

There’s a not unusual belief that muscle tissue ache because of lactic acid. In fact, they hurt because of microtraumas and inflammatory tactics in the myofibrils of muscle cells, even as lactic acid truely leaves the muscular tissues pretty fast. So, it

Don’t have time to hit the gym? No worries! You can still get a great workout at home, even on a tight schedule. Here are some quick exercises you can do anytime, anywhere Jumping Jacks (2 minutes) Get your heart rate up

We all start our fitness journeys with tons of motivation, but sometimes it fades away. Don’t worry—it’s normal! Here are some tips to help you stay on track: SET REALISTIC GOALS Instead of aiming to lose 20 pounds in a month, focus

First Rule – Breathe deeply, taking a few seconds for each inhale, rather than shallow breathing.​ Second Important Point – Try to breathe through your mouth instead of your nose. This way, you can simply breathe faster and stay in rhythm. Now,