Nutrition

Hey everyone, Jared here, your fitness coach. I want to talk about some common misconceptions about so-called “good” and “bad” foods. Let’s break them down in simple terms. 1. The Idea That Certain Foods Are Bad and Should Be Avoided Many people

If you’re looking to pack on some muscle, you’ve probably heard that hitting the gym is only half the battle. What you eat is just as important. 1. Eat More Calories Than You Burn To gain weight, you need to consume more

You might have heard people talk about “counting macros” and wondered what it’s all about. Let’s break it down in simple terms. What Are Macros? “Macros” is short for macronutrients, which are the three main nutrients your body needs in large amounts:

Drink more water Sometimes we mistake thirst for hunger. Keep a water bottle with you and sip throughout the day. Not only does it keep you hydrated, but it can also help control your appetite. Choose Whole Grains Swap out white bread,