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Nutrition

February 5, 2025

Homemade shakes for workouts

Learn how to make homemade smoothies for workouts! Simple, high-protein recipes to help you energize before your workout and recover after. Ideal for keeping fit and improving your results.
February 5, 2025

Feeling hungry after a workout

“Discover how exercise affects your appetite and learn how to manage your hunger. Simple tips on how to distinguish hunger from thirst, choose nourishing foods, and avoid overeating after exercise.
September 18, 2024

Understanding Macros: A Beginner’s Guide to Nutrition

You might have heard people talk about “counting macros” and wondered what it’s all about. Let’s break it down in simple terms. What Are Macros? “Macros” is short for macronutrients, which are the three main nutrients your body needs in large amounts:
September 16, 2024

5 Simple Tips to Start Eating Healthier Today

Drink more water Sometimes we mistake thirst for hunger. Keep a water bottle with you and sip throughout the day. Not only does it keep you hydrated, but it can also help control your appetite. Choose Whole Grains Swap out white bread,