Learn how to make homemade smoothies for workouts! Simple, high-protein recipes to help you energize before your workout and recover after. Ideal for keeping fit and improving your results.
“Discover how exercise affects your appetite and learn how to manage your hunger. Simple tips on how to distinguish hunger from thirst, choose nourishing foods, and avoid overeating after exercise.
So, you’ve reached your weight loss goals – congratulations! But did you know that this is only half of the journey? The real challenge is to maintain the results you’ve achieved and keep the extra weight off. Don’t worry – keeping fit
Hey everyone, Jared here, your fitness coach. I want to talk about some common misconceptions about so-called “good” and “bad” foods. Let’s break them down in simple terms. 1. The Idea That Certain Foods Are Bad and Should Be Avoided Many people
If you’re looking to pack on some muscle, you’ve probably heard that hitting the gym is only half the battle. What you eat is just as important. 1. Eat More Calories Than You Burn To gain weight, you need to consume more
You might have heard people talk about “counting macros” and wondered what it’s all about. Let’s break it down in simple terms. What Are Macros? “Macros” is short for macronutrients, which are the three main nutrients your body needs in large amounts:
Drink more water Sometimes we mistake thirst for hunger. Keep a water bottle with you and sip throughout the day. Not only does it keep you hydrated, but it can also help control your appetite. Choose Whole Grains Swap out white bread,