Lifestyle

Walking is one of the simplest forms of exercise, but don’t underestimate its power! Boosts Your Mood Feeling a bit down? A walk can help lift your spirits. Physical activity releases endorphins, the “feel-good” hormones. Improves Heart Health Regular walking strengthens your

Listen for your body It is very important to be able to concentrate to your frame. If you sense tired, do not ignore it. Sometimes it is higher to take a smash and let yourself rest than to preserve training hard. Overtraining

Morning exercise. Start each day with 10-15 minutes of light exercise. It will help get your blood pumping, tune your frame for fun, and increase your electric range. You’ll be surprised how just a few sports can set the tone for an