Welcome to kormec!
Here I publish articles about fitness and sports nutrition, which at one time helped me to get in shape and change my outlook on life. Join and change with me!
Latest
Захар крамбл куки
Кто это, откуда хайп, чем занимался и как стал страхом всех кокосов. Давайте разбирать
Fitness trainers are afraid of him!
Vladimir Shmondenko is a famous fitness blogger, athlete, prankster and charismatic “backyard trainer” who won the hearts of millions. Who is he? How did he become media? Let's analyze.
Home Gym Equipment Guide: What Experts Actually Use in 2025
The home gym equipment market has exploded to over $23 billion. This leaves many fitness enthusiasts overwhelmed by countless options. They also face conflicting recommendations. While social media influencers showcase elaborate setups, what do real fitness professionals actually use in their personal
Gym 3 days a week for beginners
A beginner-friendly program covering three days of workouts each week. This setup uses important lifts to train chest, arms, back, legs, and shoulders. It also includes tips on warm-up, form, and pacing for safe and steady results.
FACT about FAT
This post covers why it’s helpful to replace saturated fats with unsaturated options, how to understand trans fats, and what to look for on food labels. It also explains how these choices can support heart health and overall well-being.
Weight Loss: Success Strategy
A simple guide on creating and keeping new habits, choosing balanced meals, and including regular activity to support successful, long-term weight loss.
Training on the Bar: Simple techniques for strength
A short list of movements on the bar that allow you to develop your arms, back and abs using your own body weight.
Shoulder Breakout: How to Achieve Incredible Volume
This post contains exercises that help to increase shoulder volume. The main emphases are: basic presses, dumbbell raises in different directions and a proper rest system.