Welcome to kormec!
Here I publish articles about fitness and sports nutrition, which at one time helped me to get in shape and change my outlook on life. Join and change with me!
Latest
Gym 3 days a week for beginners
A beginner-friendly program covering three days of workouts each week. This setup uses important lifts to train chest, arms, back, legs, and shoulders. It also includes tips on warm-up, form, and pacing for safe and steady results.
FACT about FAT
This post covers why it’s helpful to replace saturated fats with unsaturated options, how to understand trans fats, and what to look for on food labels. It also explains how these choices can support heart health and overall well-being.
Weight Loss: Success Strategy
A simple guide on creating and keeping new habits, choosing balanced meals, and including regular activity to support successful, long-term weight loss.
Training on the Bar: Simple techniques for strength
A short list of movements on the bar that allow you to develop your arms, back and abs using your own body weight.
Shoulder Breakout: How to Achieve Incredible Volume
This post contains exercises that help to increase shoulder volume. The main emphases are: basic presses, dumbbell raises in different directions and a proper rest system.
How does the brain stop you from losing weight?
Learn how the brain interferes with weight loss and how to bypass its “traps”. In this post - briefly about the key causes and effective ways to overcome them.
Chocolate ice cream is allowed!
Easy way of making a cold banana and cocoa dessert. Minimal calories, decent taste and easy to make - perfect for hot summer days.
10,000 steps: a health benchmark or just a trend?
Learn how the idea of 10,000 steps a day became a popular “standard” and why the key is not to obsess over the number, but to strive for a more active life in any format.