Homemade shakes for workouts

Protein shakes are a great idea for those who always eat breakfast or snack on the fly. Such nutritional mixtures will not only complement any meal, but can also become a full-fledged substitute for it, provided that the fractional meal is so often advised by nutritionists. The main protein-containing “heroes” of these smoothies were Greek yogurt, low-fat cottage cheese, nut pastes and protein powder.

Banana-coffee smoothie

A smoothie flavored with banana cake and morning coffee… What could be better for breakfast? And the protein portion is generously shared with natural yogurt.

Cooked unsweetened coffee
1 cup
Banana
1,5 pcs.
Yogurt
1 cup
Flax seeds
1 tbsp.
Honey
2 tsp.
Cinnamon, nutmeg
to taste
Ice
6 cubes

Cooking method:

Whisk all ingredients in a blender until smooth. Serve smoothie cold.

Hot chocolate flavored smoothie

A warm smoothie for special moments when you want something cozy and flavorful. Protein sources are egg, milk and protein powder.

Milk
1,5 cup
Egg
1 piece
Protein Powder
0.25 cups
Cocoa
2 tbsp. l.
Vanilla
0.5 tsp.
Honey
1.5 tbsp. l.

Cooking method:

Bring the milk to a boil over medium-high heat. Meanwhile, combine all the other ingredients in a blender. Gently combine the resulting mixture with the milk. Serve the drink hot.

Peanut butter Smoothie

American classic-toast with peanut butter and jam in one glass. For an even greater protein charge, protein powder was added to the protein peanuts.

Fresh or frozen berries
1 cup
Peanut butter
1 tbsp. l.
Protein Powder
0.25 cups
Oatmeal
2 tbsp. l.
Soy milk
1 cup

Cooking method:

Whisk all the ingredients in a blender until smooth. Serve the smoothie cold.

These smoothies will not only help you make weight maintenance gains, but they can also fill you up with incredible flavor at home

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