Core complex

Step 1

Plank – 3 sets of 30 seconds

Get into a push-up pose, but lean on your forearms.
Keep your body in a straight line from your head to your heels.
Hold for 30 seconds. Rest for 30 seconds between sets.
Bicycle crunches – 3 sets of 15 reps per side

Step 2

Lie on your back with your hands behind your head

Bring your right elbow to your left knee while straightening your right leg.
Alternate sides while rotating the pedals.
Leg raises – 3 sets of 12 reps

Step 3

Lie on your back with your legs straight

Raise your legs to a 90-degree angle, then slowly lower them without touching the floor.
Twists – 3 sets of 20 reps each

Step 4

Sit on the floor with your knees bent and your feet slightly raised off the floor

Lean back slightly and twist your torso from side to side.
Hill Climbs – 3 sets of 30 seconds each

Tips for working out your abdominal muscles

Focus on form: Proper form ensures the right muscles are working and prevents injury.
Take your time: perform each exercise slowly to fully engage your muscles.
Breathe properly: Exhale during the effort phase and inhale during the relief phase.
Consistency is key: For best results, perform these exercises regularly, about 3-4 times a week.
Combine with cardio: To open up your abs, incorporate cardio exercises to burn fat.
Healthy Eating Matters: Eating nutritious foods promotes muscle strength and overall health.