3. Pomegranate
(3.4 g/100 g)
Pomegranate is not only famous for its fiber (3.4 g/100 g), but also for its antioxidants. It supports digestion, can help lower blood pressure and even inflammation in the body. Pomegranate makes a great juice that can be added to your diet as a refreshing and healthy addition.
2. Blackcurrants
(3.6 g/100 g)
Blackcurrant is a small berry, but fiber-friendly: 3.6 g of fiber per 100 g. It is good for the intestines. It is good for the intestines, gives a feeling of satiety, and is rich in vitamins C, K and antioxidants. It can be eaten fresh, added to smoothies, jams, desserts - everywhere it brings benefits and a pleasant sourness.
1. Guava (5.3 g/100 g)
Guava is a tropical fruit with a bright sweet flavor and amazing aroma. With as much as 5.3 grams of fiber per 100 grams, guava helps control blood sugar and cholesterol. By the way, it has a lot of protein too – 2.6 g/100 grams, which is quite rare for a fruit. In addition, guava is rich in vitamin C, good for the immune system, and vitamin A and antioxidants support healthy skin and eyes. It can be eaten raw, added to smoothies or yogurt.
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