How does the brain stop you from losing weight?
Learn how the brain interferes with weight loss and how to bypass its “traps”. In this post - briefly about the key causes and effective ways to overcome them.
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Chocolate ice cream is allowed!
Easy way of making a cold banana and cocoa dessert. Minimal calories, decent taste and easy to make - perfect for hot summer days.
10,000 steps: a health benchmark or just a trend?
Learn how the idea of 10,000 steps a day became a popular “standard” and why the key is not to obsess over the number, but to strive for a more active life in any format.
How to calculate daily calories
How to calculate your daily calorie intake for weight gain or weight loss? In this post, let's find out how many kcal/kg you need to maintain weight, lose weight or gain muscle mass, and how to find your ideal balance!
The importance of stretching before training
Stretching before exercise is essential to muscle fitness and safety. Learn why stretching is important with the proper equipment and how to properly perform it for better mobility and injury protection!
Why beginners leave training: 10 main reasons
Why do beginners quit training quickly? Here are the top 10 reasons: from lack of motivation and high expectations to the wrong approach to exercise. Learn how to avoid mistakes and not lose interest in fitness!
Bench press: the best exercise for chest or is there something better?
The bench press is a classic for pumping up your chest, but is it really the best exercise? Let's look at its pros and cons, alternative exercises and ways to diversify your workout to maximize results!
How to pump up biceps: the best exercises and tips
If you want to increase biceps volume, we can focus on a more targeted approach followed by regular workouts. For this we can use several strategies.