Weight Loss: Success Strategy
A simple guide on creating and keeping new habits, choosing balanced meals, and including regular activity to support successful, long-term weight loss.
How does the brain stop you from losing weight?
Learn how the brain interferes with weight loss and how to bypass its “traps”. In this post - briefly about the key causes and effective ways to overcome them.
10,000 steps: a health benchmark or just a trend?
Learn how the idea of 10,000 steps a day became a popular “standard” and why the key is not to obsess over the number, but to strive for a more active life in any format.
Why beginners leave training: 10 main reasons
Why do beginners quit training quickly? Here are the top 10 reasons: from lack of motivation and high expectations to the wrong approach to exercise. Learn how to avoid mistakes and not lose interest in fitness!
Don’t look at the scale when lifting heavy weights
The weighing scale isn't the best way to track progress. Learn why weight may not change even when you're doing well, how nutrition affects the numbers on the scale, and what methods really help you see changes in your body.
Balance in training: why more is not always better
More training isn't always better. Learn how to find the optimal balance between exercise and recovery, why overtraining hinders progress, and how to alternate between intense and light training for maximum results.
Fitness and circulation
Physical activity affects vascular and platelet function, improving blood flow and reducing the risk of thrombosis. Learn how to exercise to benefit your heart and vascular health.
The Importance of Massage After Workouts
I want to talk about something that can make a big difference in your training routine: massage after workouts. Simple question: Why should i massage?