Fitness - kormec.com

February 13, 2025

The Big Three: Bench press, squats and deadlift

Want to significantly increase your strength and muscle mass? In this post, a professional fitness trainer talks about the “big three” - bench press, squats and deadlifts. Learn how to perform these exercises correctly to get impressive results and take your fitness

February 12, 2025

Increase the number of repetitions

How to develop the muscle-brain connection, choose the right weights and control your tempo to maximize your target muscles and achieve impressive results.

February 12, 2025

Strength training is a shortcut to confidence and resilience

Learn how weight training develops not only muscles, but also emotional stamina, confidence and resilience. In addition, practical advice on how to start training.

February 5, 2025

Pumping through Plyometric exercises

Learn what plyometrics is and how it helps improve strength, coordination and endurance. Simple exercises for beginners and effective movements for muscle growth. Ideal for those who want to get stronger and improve fitness.

February 4, 2025

Pectoral muscle training

The best exercises for developing pectoral muscles: barbell bench press, dumbbell press, dumbbell curl and arm curl in a simulator. Technique, tips and benefits.

December 24, 2024

Total Body Mobility Flow: Release Tension and Improve Movement Range with This Dynamic Flow

Tight muscles can significantly hinder our ability to move freely and perform at our best, yet so many of us overlook the importance of releasing those knots and restrictions. This blog dives into a total body mobility flow designed to help you

December 5, 2024

Effective abdominal muscle training tips for a stronger body

Today I want to share with you some effective workout tips that will help you strengthen your core and improve your overall health.

December 4, 2024

FREE Mobility Flow – Hamstring Focused, Follow Along, All Levels

Massy Arias is gifting her community with a transformative 4-week mobility video series that is perfect for integrating mindfulness practices with fitness. She also dropped a mental health conversation video with Delena Zimmerman, Licensed Family and EMDR Therapist, and will be releasing

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