Increase the number of repetitions
How to develop the muscle-brain connection, choose the right weights and control your tempo to maximize your target muscles and achieve impressive results.
Strength training is a shortcut to confidence and resilience
Learn how weight training develops not only muscles, but also emotional stamina, confidence and resilience. In addition, practical advice on how to start training.
Pumping through Plyometric exercises
Learn what plyometrics is and how it helps improve strength, coordination and endurance. Simple exercises for beginners and effective movements for muscle growth. Ideal for those who want to get stronger and improve fitness.
Pectoral muscle training
The best exercises for developing pectoral muscles: barbell bench press, dumbbell press, dumbbell curl and arm curl in a simulator. Technique, tips and benefits.
Effective abdominal muscle training tips for a stronger body
Today I want to share with you some effective workout tips that will help you strengthen your core and improve your overall health.
Why do my muscles hurt
There’s a not unusual belief that muscle tissue ache because of lactic acid. In fact, they hurt because of microtraumas and inflammatory tactics in the myofibrils of muscle cells, even as lactic acid truely leaves the muscular tissues pretty fast. So, it
Easy Home Workouts for Busy People
Don’t have time to hit the gym? No worries! You can still get a great workout at home, even on a tight schedule. Here are some quick exercises you can do anytime, anywhere Jumping Jacks (2 minutes) Get your heart rate up
How to Stay Motivated on Your Fitness Journey
We all start our fitness journey with a huge amount of motivation, but sometimes it fades away. Don’t worry – this is normal! Here are some tips to help you stay on track SET REALISTIC GOALS Instead of aiming to lose 20