Pectoral muscle training

For many people, the goal of working out is to build massive and sculpted pecs. However, in practice, not everyone manages to achieve the desired results. In this article I will tell you about the most effective techniques and exercises for the upper chest, which will help you to work it completely. Here are some examples of the most effective exercises:

PECTORALIS MUSCLES

The pectoral muscles are large muscles that cover the chest from the front. They are represented by the large and small pectoral muscles.

The large pectoral muscle, in turn, consists of three parts: upper, lower and middle.

The small pectoral muscle is located below the large pectoral muscle. Its function is to rotate the shoulder around a vertical axis and lift the shoulder up and out to the sides.

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Arm curls (butterfly)

Target muscles: Large pectoral muscle (especially the inner part), anterior delts, small pectoral muscle.

Bench press on a horizontal bench

Target muscles: Large pectoral muscle (main load), triceps, front delts. Stabilizers are also included in the work: the broadest muscles of the back, cortex and leg muscles.

Dumbbell bench press

Target muscles: Large pectoral muscle (emphasis on stretch and form), anterior serratus muscles.

At the end of the workout, you can complete this set with simple push-ups, or push-ups on the bars. It is important to do them to failure to maximize the effectiveness of the workout. Have a good workout and be safe!

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