Avocado is a “creamy” fruit with 3.1 g of fiber per 100 g. It contains heart-healthy monounsaturated fats and lots of vitamins (E, K, B6), as well as folic acid and minerals like magnesium and potassium. Add avocados to toast, salads, guacamole – this way you get not only fiber but also cardiovascular support.
5. Passion fruit (3.3 g/100 g)
With its 3.3 g of fiber per 100 g, passion fruit is a tropical treat that helps you feel satiety and improve digestion. It has vitamins C, A and antioxidants and is as high in protein as guava. Add passion fruit to smoothies, yogurt or desserts and get a pleasant sweet-sour flavor plus health benefits.
4. Red currants (3.4 g/100 g)
Red currants are a bright, sour berry that also has 3.4 g of fiber per 100 g. It helps normalize digestion and keep blood sugar under control, and strengthens the immune system thanks to vitamin C and antioxidants. It normalizes digestion, helps keep blood sugar levels under control and boosts immunity thanks to vitamin C and antioxidants. A great option for salads, desserts or just a snack.
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