Bench press - kormec.com

February 14, 2025

Bench press: the best exercise for chest or is there something better?

The bench press is a classic for pumping up your chest, but is it really the best exercise? Let's look at its pros and cons, alternative exercises and ways to diversify your workout to maximize results!

The Big Three: Bench press, squats and deadlift

Want to significantly increase your strength and muscle mass? In this post, a professional fitness trainer talks about the “big three” - bench press, squats and deadlifts. Learn how to perform these exercises correctly to get impressive results and take your fitness

Pectoral muscle training

The best exercises for developing pectoral muscles: barbell bench press, dumbbell press, dumbbell curl and arm curl in a simulator. Technique, tips and benefits.