kormec.com - Your fitness partner

February 15, 2023

Fitness

Breathing while running

Struggling with your breathing while running? Here's how to optimize it for improved endurance and comfort! Learn the basic rules, the most effective breathing patterns, and why deep breathing is more important than anything else.

Why 95% of Weight Loss Fails (And How to Be in the 5% Who Succeed)

February 12, 2023

Fitness·Nutrition

Why 95% of Weight Loss Fails (And How to Be in the 5% Who Succeed)

Despite billions spent on weight loss products and programs each year, 95% of people who lose weight end up regaining it within a few years. This startling statistic isn’t just a number â it represents countless hours of effort, determination, and hope

Intermittent Fasting: Finding the Sweet Spot Between Hunger Cues and Social Life

February 12, 2023

Fitness

Intermittent Fasting: Finding the Sweet Spot Between Hunger Cues and Social Life

Many people now try intermittent fasting to boost their health and control their weight. This approach alternates eating periods with fasting and may offer benefits beyond just shedding pounds. But let’s face it: following this routine can become challenging when you’re out

30-Minutes to a Better Life: How to Lower Your Blood Pressure

January 16, 2023

Fitness

30-Minutes to a Better Life: How to Lower Your Blood Pressure

Stress in America: The State of our Nation in November 2017, found that “a majority of adults (59 percent) said they consider this the lowest point in our nation’s history that they can rememberâ¦” Modern life, with the culture of multitasking and

The Ultimate New Year's Resolution Checklist

January 2, 2023

Fitness

The Ultimate New Year’s Resolution Checklist

Here are 21 New Yearâs resolution goals that all advanced lifters, athletes, fitness enthusiasts, and general populations should apply to their training in the new year. These will take your performance, physique, strength, size, and health to the next level.

FITT Principle: The Most Effective Way to Structure Your Workouts

April 7, 2022

Fitness

FITT Principle: The Most Effective Way to Structure Your Workouts

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating to figure out what to do, how long, and how often. Creating a safe, effective exercise routine that you can actually stick

Find the Best Online Personal Trainer for Your Goals

February 28, 2022

Fitness

Find the Best Online Personal Trainer for Your Goals

The post Find the Best Online Personal Trainer for Your Goals appeared first on Online Personal Trainer, Diet and Workout Splits Coaching.

The Meal Planning Secret That Led to a 30-Pound Weight Loss (Dietitian Approved)

February 17, 2022

Fitness·Nutrition

The Meal Planning Secret That Led to a 30-Pound Weight Loss (Dietitian Approved)

Losing 30 pounds isnât about following another complicated diet – it comes down to one simple strategy: meal planning. After years of trying every trendy diet and weight loss program available, two determined individuals finally discovered that the key to sustainable weight

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