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Here I publish articles about fitness and sports nutrition, which at one time helped me to get in shape and change my outlook on life. Join and change with me!
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Understanding Macros: A Beginner’s Guide to Nutrition
You might have heard people talk about “counting macros” and wondered what it’s all about. Let’s break it down in simple terms. What Are Macros? “Macros” is short for macronutrients, which are the three main nutrients your body needs in large amounts:
Easy Home Workouts for Busy People
Don’t have time to hit the gym? No worries! You can still get a great workout at home, even on a tight schedule. Here are some quick exercises you can do anytime, anywhere Jumping Jacks (2 minutes) Get your heart rate up
How to Stay Motivated on Your Fitness Journey
We all start our fitness journey with a huge amount of motivation, but sometimes it fades away. Don’t worry – this is normal! Here are some tips to help you stay on track SET REALISTIC GOALS Instead of aiming to lose 20
5 Simple Tips to Start Eating Healthier Today
Drink more water Sometimes we mistake thirst for hunger. Keep a water bottle with you and sip throughout the day. Not only does it keep you hydrated, but it can also help control your appetite. Choose Whole Grains Swap out white bread,
Cool Down and Slim Down: Nutritious Summer Foods for Health and Weight Loss
The hot summer days often lead to lighter eating habits for many people. The heat can suppress your appetite, making heavy foods seem less appealing. Instead, fresh fruits and vegetables, which are in season, become the go-to choices. A salad with fresh
Supermom Serenity: Revealing the Transformative Power of Restorative Yoga
Yoga can provide mothers with obvious and unexpected benefits for the mind, body, and spirit. One of the main reasons every mom should do yoga is that it offers them emotional and physical balance and self-acceptance. There are several different types of
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s cuisine. Haggis â sheep parts stuffed into a sheep’s stomach and boiled â for one, is a dish that not many outside