You might have heard people talk about “counting macros” and wondered what it’s all about. Let’s break it down in simple terms. What Are Macros? “Macros” is short for macronutrients, which are the three main nutrients your body needs in large amounts:

Drink more water Sometimes we mistake thirst for hunger. Keep a water bottle with you and sip throughout the day. Not only does it keep you hydrated, but it can also help control your appetite. Choose Whole Grains Swap out white bread,