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February 13, 2025

Fitness

The Big Three: Bench press, squats and deadlift

Want to significantly increase your strength and muscle mass? In this post, a professional fitness trainer talks about the “big three” - bench press, squats and deadlifts. Learn how to perform these exercises correctly to get impressive results and take your fitness

February 12, 2025

Fitness

Increase the number of repetitions

How to develop the muscle-brain connection, choose the right weights and control your tempo to maximize your target muscles and achieve impressive results.

February 12, 2025

Fitness

Strength training is a shortcut to confidence and resilience

Learn how weight training develops not only muscles, but also emotional stamina, confidence and resilience. In addition, practical advice on how to start training.

February 6, 2025

Lifestyle

Fitness and circulation

Physical activity affects vascular and platelet function, improving blood flow and reducing the risk of thrombosis. Learn how to exercise to benefit your heart and vascular health.

February 5, 2025

Fitness

Pumping through Plyometric exercises

Learn what plyometrics is and how it helps improve strength, coordination and endurance. Simple exercises for beginners and effective movements for muscle growth. Ideal for those who want to get stronger and improve fitness.

February 5, 2025

Nutrition

Homemade shakes for workouts

Learn how to make homemade smoothies for workouts! Simple, high-protein recipes to help you energize before your workout and recover after. Ideal for keeping fit and improving your results.

February 5, 2025

Nutrition

Feeling hungry after a workout

“Discover how exercise affects your appetite and learn how to manage your hunger. Simple tips on how to distinguish hunger from thirst, choose nourishing foods, and avoid overeating after exercise.

February 4, 2025

Fitness

Pectoral muscle training

The best exercises for developing pectoral muscles: barbell bench press, dumbbell press, dumbbell curl and arm curl in a simulator. Technique, tips and benefits.

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