Nutrition - Page 2

The hot summer days often lead to lighter eating habits for many people. The heat can suppress your appetite, making heavy foods seem less appealing. Instead, fresh fruits and vegetables, which are in season, become the go-to choices. A salad with fresh

There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s cuisine. Haggis — sheep parts stuffed into a sheep’s stomach and boiled — for one, is a dish that not many outside

Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now, there are seemingly as many varieties of milk as there are bad-for-you breakfast cereals: nut milks, flax milk, oat milk, goat milk. A lesser-known

Resurrecting Ancient Wisdom: The Ketogenic Diet vs. Paleo Diet Faceoff Let’s dive into the eye-opening clash between two diet heavyweights: Keto and Paleo. These eating plans have roots in the past, aiming to use food as better fuel by sticking to whole

Despite billions spent on weight loss products and programs each year, 95% of people who lose weight end up regaining it within a few years. This startling statistic isn’t just a number – it represents countless hours of effort, determination, and hope