Nutrition - kormec.com

March 13, 2025

FACT about FAT

This post covers why it’s helpful to replace saturated fats with unsaturated options, how to understand trans fats, and what to look for on food labels. It also explains how these choices can support heart health and overall well-being.

February 24, 2025

Chocolate ice cream is allowed!

Easy way of making a cold banana and cocoa dessert. Minimal calories, decent taste and easy to make - perfect for hot summer days.

February 15, 2025

How to calculate daily calories

How to calculate your daily calorie intake for weight gain or weight loss? In this post, let's find out how many kcal/kg you need to maintain weight, lose weight or gain muscle mass, and how to find your ideal balance!

February 5, 2025

Homemade shakes for workouts

Learn how to make homemade smoothies for workouts! Simple, high-protein recipes to help you energize before your workout and recover after. Ideal for keeping fit and improving your results.

February 5, 2025

Feeling hungry after a workout

“Discover how exercise affects your appetite and learn how to manage your hunger. Simple tips on how to distinguish hunger from thirst, choose nourishing foods, and avoid overeating after exercise.

December 8, 2024

Top 10 fruits that are high in fiber

I present you the top 10 berries and fruits with high fiber content to diversify your diet with healthy and delicious fruits

December 3, 2024

Keeping the Weight Off: Simple Tips for Long-Term Success

So, you’ve reached your weight loss goals – congratulations! But did you know that this is only half of the journey? The real challenge is to maintain the results you’ve achieved and keep the extra weight off. Don’t worry – keeping fit

November 13, 2024

4 Myths About “Good” and “Bad” Foods: Let’s Clear Things Up

Hey everyone, Jared here, your fitness coach. I want to talk about some common misconceptions about so-called “good” and “bad” foods. Let’s break them down in simple terms. 1. The Idea That Certain Foods Are Bad and Should Be Avoided Many people