Fitness - Page 8

Although mastering the big 7 with eccentric isometrics is paramount when it comes to mastering movement and muscle function, periodically including rotational training can be very effective particularly for athletes. Here are my 25 go-to rotational exercises.

The abductor and adductor muscles are incredibly important for hip function and joint health. Unfortunately they’re commonly neglected. Here’s how to properly train them for maximal performance, muscle function, and joint health.

Research has shown that overcoming isometrics are one of the most effective techniques for increasing motor unit recruitment & post activation potentiation. Combining eccentric isometrics with overcoming isometrics produces even greater gains in strength, size, & performance.