I think that each person at some point wants to treat himself with something tasty.
And the question is:
what can we choose that is yummy and not so calorie-rich?
Today, I will share a recipe that generally saves me in summer. It’s a chocolate diet ice cream.
It sounds strange to call ice cream “diet,” but this one has only about 180–200 calories.
What we need:
2 bananas
20 g cocoa powder
Yes, just two ingredients that you most likely have at home. It’s the simplest ice cream recipe.
- First, slice the bananas and place them in the freezer for 1–1.5 hours.ф
- Then, take them out, blend the banana slices, and add 1 tablespoon of cocoa powder (20 g).
- Blend again. Then, scoop it out and enjoy.
WITHOUT A BLENDER
If you don’t have a blender or it’s not strong enough, simply mash the bananas into a paste, add the cocoa powder, mix well, and then put the mixture in the freezer.
Proportions look like this:
1. With Cocoa Powder
- Protein: 4 g
- Fat: 4 g
- Carbs: 40 g
This ice cream is tasty, filling, and can be called “diet” chocolate ice cream.
If you replace cocoa with a chocolate (protein), you’ll get a protein ice cream with a higher protein content — around 16–18 grams.
2. With Protein Powder
- Protein: 16–18 g
- Fat: 4 g
- Carbs: 40 g
I think it’s a great option instead of regular “protein shakes,” especially in hot weather. You’re sure to enjoy this ice cream.
Conclusion:
Try making this ice cream and add fruits, berries or nuts if desired. Experiment by combining different ingredients and enjoy a cold dessert, keeping a pleasant taste and comfortable feeling.
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