The rest come to the gym with a great effort, but after a month or two of truncate. Why they do this, it is not clear. Let’s try to understand the main reasons that prevent beginners from continuing to train.
1. No motivation
If someone trains just “because it’s fashionable”, without a definite goal, quickly loses interest. It is necessary to understand why you need it – health, strength, confidence?
2. Inappropriate type of workout
Not everyone is comfortable in the gym – someone likes running, swimming or group training better. Well, it’s important to take what you enjoy and gets results.
3. Heavy or too light load
Beginners also either overwork or underwork. In both cases there are no results – only fatigue or injuries.
4. Expecting quick results
Muscles will not appear in a month, and fat will not go away. The result needs time, but many people are not ready to wait and take away the sport.
5. Ignorance of the basics
How do muscles grow? How does fat burn? Without a basic understanding, beginners may train incorrectly and lose motivation.
6. Ignoring the trainer
Practicing on your own without understanding the technique or not getting help from a professional often leads to mistakes, injuries and lack of progress.
7. Discomfort in the gym
Why do you need a lot of people, shrinks, uncomfortable environment – you can breathe discomfort. But sometimes the problem is not in the hall, but in the excessive expectation of the beginner.
8. Difficult adaptation
Muscle soreness (crepature) after the first training day is normal. Separate the adaptation period and do not give up.
9. Bloggers
YouTube advice will not always be appropriate for you. You have to consider your fitness level and physiological characteristics.
10. No results
If you stop watching your nutrition, posture and schedule, training will have no effect. The gym is not the whole of success, keep your workout complex.
Conclusion
The main mistakes of beginners are inflated expectations, wrong approach and lack of patience. If you want to achieve results, be consistent, don’t overload yourself, trust professionals and give your body time to adapt!
Training on the Bar: Simple techniques for strength
A short list of movements on the bar that allow...
Shoulder Breakout: How to Achieve Incredible Volume
This post contains exercises that help to increase shoulder volume....
How does the brain stop you from losing weight?
Learn how the brain interferes with weight loss and how...
