Training on the Bar: Simple techniques for strength
A short list of movements on the bar that allow you to develop your arms, back and abs using your own body weight.
The Big Three: Bench press, squats and deadlift
Want to significantly increase your strength and muscle mass? In this post, a professional fitness trainer talks about the “big three” - bench press, squats and deadlifts. Learn how to perform these exercises correctly to get impressive results and take your fitness
Increase the number of repetitions
How to develop the muscle-brain connection, choose the right weights and control your tempo to maximize your target muscles and achieve impressive results.
Strength training is a shortcut to confidence and resilience
Learn how weight training develops not only muscles, but also emotional stamina, confidence and resilience. In addition, practical advice on how to start training.