10,000 steps: a health benchmark or just a trend?
Learn how the idea of 10,000 steps a day became a popular “standard” and why the key is not to obsess over the number, but to strive for a more active life in any format.
Increase the number of repetitions
How to develop the muscle-brain connection, choose the right weights and control your tempo to maximize your target muscles and achieve impressive results.
Strength training is a shortcut to confidence and resilience
Learn how weight training develops not only muscles, but also emotional stamina, confidence and resilience. In addition, practical advice on how to start training.