Types of 5 Day Workout Split: The Best Options for Your Fitness
The post Types of 5 Day Workout Split: The Best Options for Your Fitness appeared first on Online Personal Trainer, Diet and Workout Splits Coaching.
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Why Kids Should Do Yoga, and How to Practice as a Family
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says Amber DiPietro, a NASM-certified trainer and E-RYT 500 yoga teacher. Especially these days, there’s so much to gain from yoga, for kids and
Try This Fast and Furious Medicine Ball Workout
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for its purported ability to improve various aspects of health â hence the
Is A2 Milk Better for You Than Regular Cow’s Milk?
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now, there are seemingly as many varieties of milk as there are bad-for-you breakfast cereals: nut milks, flax milk, oat milk, goat milk. A lesser-known
The Best Gym Workout Plans for Getting Ripped
The post The Best Gym Workout Plans for Getting Ripped appeared first on Online Personal Trainer, Diet and Workout Splits Coaching.
What is the Most Effective Workout Split for Gaining Muscle and Strength?
The post What is the Most Effective Workout Split for Gaining Muscle and Strength? appeared first on Online Personal Trainer, Diet and Workout Splits Coaching.
An Effective 3 Day Workout Plan for Muscle and Strength
The post An Effective 3 Day Workout Plan for Muscle and Strength appeared first on Online Personal Trainer, Diet and Workout Splits Coaching.
The Best 5 Day Workout Split Routine for Building Muscle & Gains
The post The Best 5 Day Workout Split Routine for Building Muscle & Gains appeared first on Online Personal Trainer, Diet and Workout Splits Coaching.