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Pullups are one of the most effective staples in any training program. Unfortunately most lifters including advanced bodybuilders and “expert” strength coaches perform them incorrectly thereby negating the benefits. Here’s how to do them.

Bodyweight exercises are some of the most natural feeling movements we can perform. Here’s how to apply eccentric overload to your favorite bodyweight movements such as pushups, dips, pullups, & rows, to maximize strength, size, & performance.

Stretching and flexibility training has been a controversial topic for decades in the strength and conditioning industry. Here’s everything you need to know to safely optimize your flexibility, mobility, and ROM using eccentric isometric protocols.

Are you looking for a unique yet potent mass builder for your entire back (upper, middle, and low back musculature)? If the answer is yes then you’ll want to try this modified drop set on the seated row station.   

When it comes to building massive pectorals it’s tough to beat the basics such as barbell presses, dumbbell presses, weighted pushups, dips and chest flyes.  Unfortunately none of these variations fully maximize the functions of the pectoral muscle fibers.

Fitting upper body isolation exercises into your training routine can be tricky particularly when you’re looking to emphasize larger compound movements in your lifting program. Here are my favorite ways to crush your arms while saving time and improving functional performance.