Fitness - Page 4

Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says Amber DiPietro, a NASM-certified trainer and E-RYT 500 yoga teacher. Especially these days, there’s so much to gain from yoga, for kids and

For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for its purported ability to improve various aspects of health — hence the

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Are you a woman over 50 looking to stay active, strong, and independent? You’re not alone. Many women are discovering the incredible benefits of functional training, a fitness approach that empowers and transforms lives. Let’s explore how functional training, including exercises for