Fitness - kormec.com

March 24, 2025

Home Gym Equipment Guide: What Experts Actually Use in 2025

The home gym equipment market has exploded to over $23 billion. This leaves many fitness enthusiasts overwhelmed by countless options. They also face conflicting recommendations. While social media influencers showcase elaborate setups, what do real fitness professionals actually use in their personal

March 19, 2025

Gym 3 days a week for beginners

A beginner-friendly program covering three days of workouts each week. This setup uses important lifts to train chest, arms, back, legs, and shoulders. It also includes tips on warm-up, form, and pacing for safe and steady results.

February 24, 2025

Training on the Bar: Simple techniques for strength

A short list of movements on the bar that allow you to develop your arms, back and abs using your own body weight.

February 24, 2025

Shoulder Breakout: How to Achieve Incredible Volume

This post contains exercises that help to increase shoulder volume. The main emphases are: basic presses, dumbbell raises in different directions and a proper rest system.

February 14, 2025

The importance of stretching before training

Stretching before exercise is essential to muscle fitness and safety. Learn why stretching is important with the proper equipment and how to properly perform it for better mobility and injury protection!

February 14, 2025

Bench press: the best exercise for chest or is there something better?

The bench press is a classic for pumping up your chest, but is it really the best exercise? Let's look at its pros and cons, alternative exercises and ways to diversify your workout to maximize results!

February 13, 2025

How to pump up biceps: the best exercises and tips

If you want to increase biceps volume, we can focus on a more targeted approach followed by regular workouts. For this we can use several strategies.

February 13, 2025

How a girl can start training with confidence: 5 simple steps to success

This post breaks down in simple terms the 5 key steps for women to train properly, increase strength, improve your figure and enjoy fitness. Learn where to start, which exercises to choose and how to eat for maximum progress!