10,000 steps: a health benchmark or just a trend?

The idea of 10,000 steps a day has gained a lot of popularity, even though it wasn’t originally based on serious research. It’s more of a convenient “starting” benchmark that reminds you of the importance of activity outside the gym and helps you develop the habit of moving more. However, it is a mistake to consider 10,000 steps as a mandatory norm for everyone. It’s much more useful to look at it as a way to incorporate cardio into your daily life and stay active.

Why it matters

Cardio exercises are not only necessary for those who want to become thinner or ‘dried-out’. They also help in gaining muscle mass to stabilize the cardiovascular system and help the entire metabolism. And it is not necessarily at the top of the mast. Very often, regular movement can become an organic part of the day.

How many steps do you need?

Set a baseline: see how many steps you’re taking now (most smartphones and fitness bracelets track this).
Do a few more: don’t take a drastic jump to 10,000 steps but give yourself a small goal – e.g., +2000 to what you‘re doing. When it‘s a habit, you can add 2,000 more.
The 10,000 benchmark: if you do hit that number and you’re comfortable with it, great! Just don’t make the reality of “10,000“ a rigid rule. The goal is to incrementally increase your daily movement.

It's not the number, it's the movement

The goal is for you to intentionally pay attention to activity and be more active. This will bring health benefits, improve your mood and help in the long run

Conclusion:
One should not take 10,000 steps as a strict rule. The main thing is to form the habit of moving more: short walks, playing ball with friends, going to the store on your feet. Brief but constant exercise strengthens your heart, keeps your weight in check, and even better improves your overall health. The key is to look for enjoyable and affordable opportunities to be active every day.