Let’s talk about fruits that can help you add more fiber to your diet. It’s important not only for digestive health, but also for controlling blood sugar levels, lowering “bad” cholesterol, and maintaining a stable feeling of satiety. Below are ten fruits that are really high in fiber.
10. Green kiwi (2.3 g/100 g)
With 2.3 g of fiber per 100 g, green kiwi is a great option for digestive support and promotes healthy gut flora. Kiwi is rich in vitamin C, K and contains actinidin, an enzyme that improves protein digestion. It’s a great way to boost immunity and improve skin health.
9. Blueberries (2.4 g/100 g)
Blueberries are popular for their sweet flavor and nutritional value. The 2.4 g of fiber per 100 g provide digestive support and help control sugar levels. Vitamins C, K and antioxidants boost immunity and reduce inflammation. Blueberries can be used in smoothies, cereal, yogurt, salads and desserts.
8. Raspberries (2.5 g/100 g)
Raspberries are a great source of antioxidants and vitamin C, with 2.5 g of fiber per 100 g. It supports gut health, controls sugar levels and is rich in ellagic acid, which may have anti-tumor effects. Raspberries are low in calories and are great for weight management.
7. Blackberries (3.1 g/100 g)
Blackberries are a flavorful, sweet-sour berry with 3.1 g of fiber per 100 g. It is rich in vitamins C, K and antioxidants, helps the intestines and gives a feeling of satiety. Excellent in porridge, cottage cheese, yogurt and desserts.
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